Health Benefits of Red Grapes

Í have realized the need to not only share food/drinks or any other recipes, but also UNLEASH the Health benefits of our  intakes. My hubby bought us some grapes,  alongside other goodies (#goodiebag) and Í fell in love with how fresh the grapes and pears he got were.

Í quickly linked up the Heath benefits of these fruits,  especially grapes.  This was because my daughter loved them. 

Just this Morning,  Í read that red grapes contain fewer calories than green grapes (Yaaay!). 

They contáin Vitamins A,  B6, C,  Potassium,  Calcium,  etc.  They are Good for the skin,  hair,  kidneys and eyes.

Í cannot exhaust the list,  so you can GOOGLE this post to lean more! 

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About Helen Nneka Okpala

Hello! My name is Helen Nneka Okpala (nee Eke), and you are welcome to my blog. I love cooking food as much as I enjoy the eating. I am Igbo by tribe, and fell in love with cooking when I was in my teens. Meanwhile, I am a graduate of Botany/Library and Information Science, University of Nigeria, Nsukka. You can reach out to me here: helenzfood@gmail.com. Twitter: @helensfood