Helen's Food: rice and stew

Ayaraya Ji- Nsukka Local Dish

Click here to view the University of Nigeria Nsukka website I'm just thinking of where to start from, to release this recip...
What meat is this?

Click here to view the University of Nigeria Nsukka website Oh how I love this meat, so fresh and red. Some persons love it, some ...
Buy Okpeyi at HelensFood

Coming Soon! Buy your unadulterated Okpeyi from helensfood.com. Yay!
Grilled Chicken and Water Yam Chips

When I travelled to Swaziland in 2001, I first tasted KFC chicken and chips and since then, I fell in love with it. In 2010, I visited ...
Helen's Food Weekend Isi-Ewu

Helen's Food Weekend Isi-Ewu ATTENTION ! ! This is bringing to you, Helen's Food Weekend Isi Ewu! For the best taste of ...
White Yam and Carrot Egg Sauce

Have you ever tried a recipe you have not cooked before? Well...I did it sometime when I had lots of carrots in my fridge. I was lucky...
Ongoing Helen's Food Upload and Win Food competition

The following contestants have uploaded their food pictures and are calling on friends to LIKE their posts. See pictures below: ...
Helen's Food "Upload and Win" Competition!

Lots of people have pleaded that the ROAD BLOCKS on my Upload & Win Competition be reduced so as to enable them participat...
Quickie Ukwa Porridge

Ukwa is the igbo name for breadruit or Truculia africana (Botanical name). Many people have different ways of preparing Ukwa...
Porridge Yam

I remember when I was a little girl, we usually ate porridge yam in the mornings of certain days. Then we had good yams better than...