Helen's Food

Pizza in Nsukka

Click here to visit University of Nigeria, Nsukka website. Wow! I bought this Chicken pizza yesterday from "Pizza Palace"...
Ayaraya Ji- Nsukka Local Dish

Click here to view the University of Nigeria Nsukka website I'm just thinking of where to start from, to release this recip...
What meat is this?

Click here to view the University of Nigeria Nsukka website Oh how I love this meat, so fresh and red. Some persons love it, some ...
Ogbono Soup With Dried Okra [Ofe Ukpor/Ohoi]

The familiar green okra used in preparing many delicacies ranging from the popular okra soup with vegetables, ogbono soup and oth...
White Yam and Carrot Egg Sauce

Have you ever tried a recipe you have not cooked before? Well...I did it sometime when I had lots of carrots in my fridge. I was lucky...
Double-layer molded rice with Cauliflower Top-dressing

In December, 2016 when I travelled to Ghana for SAP Certification tutorial and exam, I lodged in a Guest house in Kumasi. All thro...
Ukazi/Afang Leaves

Ukazi Leaf ( Gnetum africanum ) Some people confuse Ukazi leaves with Uziza leaves. Although they appear to be similar in som...
Buy Okpeyi at HelensFood

Coming Soon! Buy your unadulterated Okpeyi from helensfood.com. Yay!
Pressure-cooked black-eyed beans porridge with potatoes serving

Time they say, is money and no woman wants to waste so much time in the kitchen. Cooking skills include being able to cook fast and end...
Porridge Yam

I remember when I was a little girl, we usually ate porridge yam in the mornings of certain days. Then we had good yams better than...